The Pomodoro Technique

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks.

How it works

• Choose a task you want to focus on.
• Set the timer to 25 minutes (Focus mode).
• Work on the task without interruptions.
• When the timer rings, take a 5-minute break (Short Break).
• After four focus sessions, take a longer 15-minute break (Long Break).

Why it works

By breaking your work into manageable chunks, you reduce mental fatigue and procrastination. The strict time limits create a sense of urgency, while the regular breaks prevent burnout and keep your mind fresh.